ZUMBA Fitness: Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration
KONGA Dance Fitness: KONGA is a mix of boxing, hip hop, rock, dancehall, pop, disco, Pilates and everything in between. It’s a full body workout suitable for all ages and fitness levels.
Toning: Floor mat required – a combination of standing and floor toning routines that will work your whole body – arms, legs, butt, abs, back – easy to follow – alternate exercises provided if needed.
Stretch: Want to be happier, healthier, look great, have increased energy, be more alert, have better posture, lower your risk of injury and disease, improve balance and coordination and increase muscle strength?
This class may be right for you.
This class is a combination on toning and stretching and is suitable for all ages and fitness levels. It’s easy to follow and is a great way to end a busy week.